Tai Chi (Tai Ji) & Qi-Gong vids I recommend

Leia Cohen’s Taiflow, Tai Chi for Beginners

Marisa’s YoQi

Yoga w Adriene

Sequence of Days 40 x 9 = 360 days

πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€ πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€ πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€
πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€ πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€ πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€
πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€ πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€ πŸŸͺβšͺ️πŸŸ₯πŸŸ’πŸŸ¨πŸ”΅β¬›οΈπŸŸ€πŸŸ§βšͺ️ πŸŸͺ🟒πŸŸ₯πŸ”΅πŸŸ¨πŸŸ€β¬›οΈβšͺ️🟧🟒 πŸŸͺπŸ”΅πŸŸ₯🟀🟨βšͺοΈβ¬›οΈπŸŸ’πŸŸ§πŸ”΅ πŸŸͺ🟀πŸŸ₯βšͺοΈπŸŸ¨πŸŸ’β¬›οΈπŸ”΅πŸŸ§πŸŸ€

All advice herein is logistical, not financial.

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